thanks so much for a great workout today!!
I was out of it today.. I am sorry!! But you
got my day off to the right start and I
thank you!!! Have a good week-end and
I will see you Monday!! :)"
Rashawn Dickerson and Anita Carter
I just want to send a note to all the camps
out there who may think this camp will work
for them. After the first five weeks I lost
seven pounds, two inches off my shoulders,
two and one quarter from my chest, one inch
off my waist an d one quarter inch from my
arms.. I would say this was a huge success
for me. I was so estatice that I signed up
for another five weeks of this INTENSE work
For the campers I would like to know that I
increase my fruit and vegetable intake. I
did not eat any breads or sweets. This was
extremely hard to do but I SUFFERED through
it. I ate fruit with every meal and had raw
vegetables for snacks. I am not telling any
one that this would work for them but it did
for me. I also worked out on the days when
we did not have camp. To all campers
keep your abs tight and don't forget to
breathe in through your nose and out through
your mouth!!!!! To Corey and Donna
thank you so much aiding me tore claim my
health and body.
Patrice Obi seven pounds lighter...